Give us a call any time of the day or night, and we'll be there to listen, offer advice and point you in the right direction (for the cost of a local call – this could be more from mobiles).
Send us an email and you'll hear back from one of our trained mental health professionals within 24 hours.
Sometimes you might not feel like talking on the phone, so why not chat to us online? We're online from 3pm to 12am (AEST) every day.
Browse our online resources – you'll find plenty of useful stuff tailored specifically for blokes.
Our website is packed with information, videos, personal stories from guys of all ages, our community forums, and much more.
Dodgy link? Error message? Got a comment for us? Drop us a line and let us know, and we'll get it sorted.