The D.I.Y. Guide to maintaining mind fitness and emotional health
The problem with most gyms is they're too expensive and pretty boring, so it's not long before you stop going and your feet haven't even hit the treadmill. However, when it comes to getting your mind fit, I have created a gym that's free, fun and will have you doing one-finger mind push-ups in no time. Come on, give my D.I.Y. Therapies a go. And when I say D.I.Y., you won't find any smart arse TV presenter types brandishing cordless drills. These are simple activities you can do by yourself to promote your mental health and defend against depression, anger and stress.